Editor’s note
- Five types of supermarket soft drinks that can lead to dialysis at a young age
- The phenomenon of kidney failure at a young age
- Kidneys function as coffee filters
- 5 drinks that are dangerous for the kidneys
- The importance of good kidney health
Five types of supermarket soft drinks that can lead to dialysis at a young age
Dr. Erta, cardiologist and vascular specialist, discusses the increasing number of cases of kidney failure at a young age.
On her TikTok account, Dr. Erta P.W., SpJP, FIHA explains that the habit of consuming trendy drinks high in sugar, caffeine, and chemicals can damage the kidneys.
Soft drinks, energy drinks, packaged tea, instant drinks, and trendy coffee with milk are some examples of beverages that can overload the kidneys.
Dr. Erta emphasizes the importance of good kidney health by reducing the consumption of these drinks and drinking more water.
She also encourages listeners to share this video with their friends as a sign of concern.
The phenomenon of kidney failure in young people
Nowadays, the queues at dialysis centers are full of young people, not just the elderly. This is due to the habit of consuming certain beverages.
The kidneys work like a coffee filter
The kidneys work like a very fine coffee filter and filter toxins 24/7.
If they are forced to filter excessive amounts of chemicals and sugar, the filter can become clogged and damaged.
5 drinks that are dangerous for the kidneys
Soft drinks: The very high sugar content, which exceeds the daily recommended amount, overloads the kidneys to the point of exhaustion.
Energy drinks: Caffeine and artificial sweeteners strain the blood vessels and burden the heart and kidneys, especially when dehydrated.
Packaged tea: Often just a sugar solution with a light tea flavor. Even the varieties labeled “less sugar” still contain high-fructose corn syrup, which is bad for metabolism.
Instant powder drinks: Contain colorings and preservatives that are processed by the kidneys; frequent use and a lack of water can lead to dark urine.
Modern milk coffee: Sweetened condensed milk and boba contain a very high amount of carbohydrates and sugars that must be processed, equivalent to the calories in a large meal.
The importance of good kidney health
Maintaining your kidneys is cheap; what is expensive is being dependent on dialysis for the rest of your life.
Kidneys have no reserve if they become permanently damaged.
Come on, take a water bottle filled with clean water with you every day. ***aitik
